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Training Log Archive: Peds

In the 1 days ending Feb 24:

activity # timemileskm+m
  Running1 1:12:31 7.33(9:54) 11.8(6:09) 391
  Total1 1:12:31 7.33(9:54) 11.8(6:09) 391

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Wednesday Feb 24 #

9 AM

Running 1:12:31 intensity: (26:32 @1) + (37:25 @2) + (8:34 @3) 11.8 km (6:09 / km) +391m 5:16 / km
ahr:135 max:163

On the moors, legs a little better than yesterday but calves still tight and R hammy needs work. Shins all good.

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