Quite a nice morning, started off up the Heptonberg and then down by Cross Stone to Tod. Then up the main road climb towards Bacup before a little out and back up towards Gorpley Res. Then as I came back down to cross back over the main road, I wasn't quite as careful as I should've been and misjudged the speed of a van. We sort of both moved the same way trying to avoid each other and I got clipped by the wing mirror. Bruised R arm/wrist/hand/glute and a bent handlebar but nothing more major. Lucky to be alive really as he was going quite fast. Some nice people came over to see if I was ok but after 10mins sitting down collecting myself I cycled home. Felt ok too so went back up Cross Stone and down Heptonstall.