Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Feb 25:

activity # timemileskm+m
  Cycling1 2:01:07
  Total1 2:01:07

» now

Thursday Feb 25 #

8 AM

Cycling 2:01:07 intensity: (40:11 @1) + (44:29 @2) + (32:17 @3) + (4:10 @4)
ahr:135 max:169

43.7k, +960m, 21.7kph

Quite a nice morning, started off up the Heptonberg and then down by Cross Stone to Tod. Then up the main road climb towards Bacup before a little out and back up towards Gorpley Res. Then as I came back down to cross back over the main road, I wasn't quite as careful as I should've been and misjudged the speed of a van. We sort of both moved the same way trying to avoid each other and I got clipped by the wing mirror. Bruised R arm/wrist/hand/glute and a bent handlebar but nothing more major. Lucky to be alive really as he was going quite fast. Some nice people came over to see if I was ok but after 10mins sitting down collecting myself I cycled home. Felt ok too so went back up Cross Stone and down Heptonstall.

« Earlier | Later »