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Training Log Archive: Peds

In the 1 days ending Feb 26:

activity # timemileskm+m
  Running1 1:09:47 8.8(7:56) 14.16(4:56) 112
  S+C1 40:00
  Total2 1:49:47 8.8 14.16 112

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Fr

Friday Feb 26 #

9 AM

Running 1:09:47 intensity: (7:43 @1) + (48:37 @2) + (13:27 @3) 14.16 km (4:56 / km) +112m 4:44 / km
ahr:142 max:162

Various bits of me feeling a little sub optimal so bailed on a session. Both hip flexors in particular were incredibly tight for some reason when I woke up. Once I got into it a bit though I was clipping along at 4:30s-40s feeling reasonably good. R hammy and L calf tightening up a little towards the end but overall just happy to be able to do this.
5 PM

S+C 40:00 [1]

EUOC core. Hip flexors still super tight despite some stretching and rolling, and stiff neck (bit of whiplash probably) was annoying on the core.

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