Training Log Archive: PedsIn the 1 days ending Feb 26, 2021:
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Friday Feb 26, 2021 #
9 AM
Running 1:09:47 14.16 km (4:56 / km) +112m 4:44 / km
ahr:142 max:162
Various bits of me feeling a little sub optimal so bailed on a session. Both hip flexors in particular were incredibly tight for some reason when I woke up. Once I got into it a bit though I was clipping along at 4:30s-40s feeling reasonably good. R hammy and L calf tightening up a little towards the end but overall just happy to be able to do this.
5 PM
S+C 40:00 [1]
EUOC core. Hip flexors still super tight despite some stretching and rolling, and stiff neck (bit of whiplash probably) was annoying on the core.