Running1:09:47 14.16 km (4:56 / km) +112m4:44 / km ahr:142 max:162
Various bits of me feeling a little sub optimal so bailed on a session. Both hip flexors in particular were incredibly tight for some reason when I woke up. Once I got into it a bit though I was clipping along at 4:30s-40s feeling reasonably good. R hammy and L calf tightening up a little towards the end but overall just happy to be able to do this.
EUOC core. Hip flexors still super tight despite some stretching and rolling, and stiff neck (bit of whiplash probably) was annoying on the core.