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Training Log Archive: Peds

In the 1 days ending Mar 1, 2021:

activity # timemileskm+mload
  Running1 45:16 4.78(9:28) 7.69(5:53) 1798.8
  S+C1 40:006.0
  Total2 1:25:16 4.78 7.69 17914.8

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Mo

Monday Mar 1, 2021 #

7 AM

Running 45:16 intensity: (25:13 @1) + (20:03 @2) 7.69 km (5:53 / km) +179m 5:16 / km
ahr:128 max:148

Gentle Monday miles up round the tracks. An earlier than usual run, and Achilles was maybe a tad stiff at the start. Other than that felt alright, nice and peaceful in the mist.
5 PM

S+C 40:00 [1]

EUOC core

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