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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Mar 4, 2021:

activity # timemileskm+mload
  Cycling1 52:3911.6
  S+C1 40:006.0
  Total2 1:32:3917.6

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Th

Thursday Mar 4, 2021 #

9 AM

S+C 40:00 [1]

12 PM

Cycling 52:39 intensity: (19:51 @1) + (31:00 @2) + (1:48 @3)
ahr:129 max:154

19.3k, +400m, 22.0kph

Easy spin, good to be back on the bike, although nervously looking over my shoulder at everything that came past. Started noticing a little catching noise so stopped and had a look and found one side of a chain link had snapped. Interesting one. Anyway rang home and got a lift back from Hubberton.

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