Running1:45:03 19.29 km (5:27 / km) +512m4:48 / km ahr:140 max:163
Good Sunday long run, kept it road shoes like all my recent Sundays but tried to get some decent climb in. Mostly quite gradual climbs but did think it would be more like 600 again, ah well. Quads pretty tired and domsy at the start, and more so by the end, had a good old ice bath in the stream after.
4 PM
Cycling53:14 ahr:133 max:150
15.2k, +520m, 17.2kph
An easy spin to get some more climb in. Did 3 reps up from Withens Res to Stoney Royd which was very nice and peaceful, just stuck it in a tiny gear and spun away keeping it zone 2.