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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Mar 18, 2021:

activity # timemileskm+mload
  Cycling1 2:02:0331.7
  Total1 2:02:0331.7

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2:02
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Th

Thursday Mar 18, 2021 #

7 AM

Cycling 2:02:03 intensity: (39:25 @1) + (1:02:14 @2) + (20:15 @3) + (9 @4)
ahr:134 max:165

43.5k, +850m, 21.4kph

Widdop, nice and peaceful with not much wind or traffic. L knee bit iffy at times (both ITB and patella) but not bad.

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