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Training Log Archive: Peds

In the 1 days ending May 11, 2021:

activity # timemileskm+mload
  Swimming1 43:0010.8
  Cycling1 40:5311.2
  Total2 1:23:5322.0

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1:23
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Tu

Tuesday May 11, 2021 #

7 AM

Cycling 40:53 intensity: (12:00 @1) + (20:00 @2) + (8:53 @3)

14.6k, +250m, 21.5kph

Seat2 on a lovely morning. Also after a trip to the pool only to realise I was actually meant to go at 1pm.
1 PM

Swimming 43:00 [2]

2k

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