Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending May 16, 2021:

activity	#	time	miles		km		+m	load
Running	1	47:03	5.53	(8:31)	8.89	(5:17)	6	9.7
Swimming	1	34:00						8.5
Total	2	1:21:03	5.53		8.89		6	18.2

1:21

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Sunday May 16, 2021 #

11 AM

Running 47:03 8.89 km (5:17 / km) +6m 5:16 / km

Left the flat and almost immediately bumped into Eddie, Finn and Dan doing flat meadows at 5:20s, amazing stuff. We did some good wiggling about enjoying the beautiful weather and also had a very random chat with Max Milarvie's mum who it turns out is the world's chattiest person. Few other pit stops too with us all nursing some headaches. Achilles completely fine, and no other niggles either so overall a pretty top notch run.

2 PM

Swimming 34:00 [2]

1.5k

8 PM

Note

3 x 25 DL raises at 9am
4 x 1min isometrics at 8pm

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