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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending May 17, 2021:

activity # timemileskm+mload
  Cycling1 54:0615.6
  S+C1 40:006.0
  Total2 1:34:0621.6

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1:34
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Mo

Monday May 17, 2021 #

7 AM

Cycling 54:06 intensity: (15:00 @1) + (25:00 @2) + (14:06 @3)

20.0k, +350m, 22.2kph

Seat3 pre-brekkie with Spud, knee feeling good.
5 PM

S+C 40:00 [1]

Including 20, 30 DL raises and 3 x 20 SL.
Also 2 x 35 DL at 12pm

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