Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending May 18, 2021:

activity	#	time	miles		km		+m	load
Running	1	41:34	4.86	(8:33)	7.83	(5:19)	39	10.5
Swimming	1	41:30						10.4
Total	2	1:23:04	4.86		7.83		39	20.9

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Tuesday May 18, 2021 #

11 AM

Running 41:34 7.83 km (5:19 / km) +39m 5:11 / km

Venturing up onto the links. Achilles feeling a bit weird, but still pretty much pain free. Felt tiny bits of pain on maybe 2 or 3 steps total. Bit of an extended lunch break from another day in the lib, funny how I'm there more now than during exams, where I mostly studied at home, but trying to make "work" feel more like work. Messed up a bit today by accidently going to the pool at 7.30am (again).

5 PM

Swimming 41:30 [2]

2k, going alright and not too many stops

8 PM

Note

35, 40 DL raises at 7am
5 x 1min isometrics at 8pm

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