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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending May 19, 2021:

activity # timemileskm+mload
  Cycling1 56:4113.8
  S+C1 40:006.0
  Total2 1:36:4119.8

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We

Wednesday May 19, 2021 #

7 AM

Cycling 56:41 intensity: (20:00 @1) + (30:00 @2) + (6:41 @3)

20.1k, +360m, 21.2kph

Seat3 with Felix
5 PM

S+C 40:00 [1]

Oof bit of a grind today. Nice to see double digit hours again though.
Also 20, 40 DL raises at the start and 15, 2 x 20 SL raises at the end.

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