Training Log Archive: PedsIn the 1 days ending May 23, 2021:
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Sunday May 23, 2021 #
11 AM
Running 10:45 [1] 1.71 km (6:18 / km) +25m 5:52 / km
WU
Orienteering 47:48 6.53 km (7:19 / km) +147m 6:35 / km
FVO local event at Coilhallan
Great to be back in some skog, despite having zero terrain legs. Forest was mixed, some v nice bits but also a bit rough and quite tricky. Lost ~1min on #7 and then took a horrendous route to #16, trying and failing to hit a gap in some dark green, about 3.5mins lost. About 8mins down on spud and spongey. Achilles held up pretty well, feeling a bit tired by the end but never any sharp pain, was being a bit careful not to really sprint up any hills.
Great to be back in some skog, despite having zero terrain legs. Forest was mixed, some v nice bits but also a bit rough and quite tricky. Lost ~1min on #7 and then took a horrendous route to #16, trying and failing to hit a gap in some dark green, about 3.5mins lost. About 8mins down on spud and spongey. Achilles held up pretty well, feeling a bit tired by the end but never any sharp pain, was being a bit careful not to really sprint up any hills.
Running 3:41 [1] 0.61 km (6:02 / km)
WD
7 PM
Note
5 x 1min isometrics, feeling a little tired but fine