Training Log Archive: PedsIn the 1 days ending Feb 13, 2023:
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| Mo |
Monday Feb 13, 2023 #
7 AM
Note
rhr:56
hrv:8.6
11 AM
Running 2:00:03 18.41 km (6:31 / km) +499m 5:45 / km
ahr:130 max:146
Long easy jog up to Manshead via Cragg trails both ways (including a new one!). Two podcasts, one with Thupten Jinpa, which was excellent, and one with Dana Gioia, which was also interesting but some of the high art and culture stuff was a bit over my head. Calves a bit tight and tired, and L shin niggling a bit but just need to get back on top of prehab for that. Head pretty good, didn't feel bonky at all, maybe helped by a bar at 50mins and a gel at 80. Sunshine came out for the second half and was down to a t shirt by the end, lovely.