Down to the station. I've bumped my HR zones down a couple of beats as they've been the same for a few years. Boundaries now 130/147/163/175 with an estimated max of 185, which is what I hit during Braids 2019.
9 AM
Note
6 hours mapping in Tod, hopefully the last visit.
4 PM
Running51:36 8.43 km (6:07 / km) +224m5:24 / km ahr:130 max:143
Back from Tod via Swillington Ln and Jumps. Quite tired and ploddy. Surprised how quick this route was, thought it might have been longer.