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Training Log Archive: Peds

In the 1 days ending Feb 15, 2023:

activity # timemileskm+mload
  Running2 1:04:14 6.61(9:43) 10.64(6:02) 22413.3
  Total2 1:04:14 6.61(9:43) 10.64(6:02) 22413.3
averages - rhr:57

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Wednesday Feb 15, 2023 #

7 AM

Note
rhr:57

hrv:8.1
8 AM

Running 12:38 intensity: (9:55 @1) + (2:37 @2) + (6 @3) 2.21 km (5:43 / km)
ahr:122 max:149

Down to the station. I've bumped my HR zones down a couple of beats as they've been the same for a few years. Boundaries now 130/147/163/175 with an estimated max of 185, which is what I hit during Braids 2019.
9 AM

Note

6 hours mapping in Tod, hopefully the last visit.
4 PM

Running 51:36 intensity: (18:09 @1) + (33:27 @2) 8.43 km (6:07 / km) +224m 5:24 / km
ahr:130 max:143

Back from Tod via Swillington Ln and Jumps. Quite tired and ploddy. Surprised how quick this route was, thought it might have been longer.

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