Running1:00:01 11.24 km (5:20 / km) +128m5:03 / km ahr:126 max:138
Canal, Hebden direction. Felt quite tired and spacey, but perked up by saying hello to the many people out and about (happy valley tourism?). Not going that slowly really either, low HR for faster pace than most recent canal plods. Also best of luck to everyone at POM, will be following with interest.
5 PM
S+C35:00 [0]
Legs and 2 sets of 45/15. Whilst watching the first half of Newcastle v Liverpool, sorry state of affairs.