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Training Log Archive: Peds

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running6 5:35:13 36.68(9:08) 59.03(5:41) 1606
  Cycling2 1:13:00
  S+C6 1:00:00
  Total13 7:48:13 36.68 59.03 1606

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Sunday Aug 11 #

8 AM

Running 1:30:36 intensity: (10:00 @1) + (30:00 @2) + (45:36 @3) + (5:00 @4) 15.82 km (5:44 / km) +486m 4:58 / km

SLR with Martin, Paul, Jack and Oscar the dog, starting from Martin's house in Luddenden. Wet, windy and muddy. Not done many long runs recently and my legs felt it - sore knees and tight calves by the end.

Cycling 20:00 [2]

9 PM

S+C 10:00 [1]

Core. Tried getting through it with minimal faffage and took 12mins so 10 is probably about right for working time.

Saturday Aug 10 #

10 AM

Running 51:36 intensity: (14:00 @1) + (20:00 @2) + (11:36 @3) + (6:00 @4) 9.44 km (5:28 / km) +233m 4:52 / km
ahr:143 max:176

Canal to Hebden then a nice grindy long climb up Horsehold. Would be a good one on a bike - about 800m at 15%, then some cobbles then 5% to the top. Raining the whole time but at least the hamstring was almost perfect
9 PM

S+C 10:00 [1]

Core

Friday Aug 9 #

11 AM

Running 28:18 intensity: (11:00 @1) + (10:00 @2) + (7:18 @3) 4.08 km (6:56 / km) +173m 5:43 / km
ahr:137 max:162

Just a short one but added some sections of terrain. Hamstring better than yesterday
9 PM

S+C 10:00 [1]

Core

Thursday Aug 8 #

10 AM

Running 36:36 intensity: (20:00 @1) + (16:36 @2) 6.19 km (5:55 / km) +94m 5:30 / km
ahr:126 max:156

Hamstring giving me a speed limit of about 5:30s but I decided it was still useful to get a jog in. Don't think I made it any worse and optimistic it'll improve with each day. Also fresh vomeros - hope to get another 1000k on them
9 PM

S+C 10:00 [1]

Core

Wednesday Aug 7 #

5 PM

Cycling 53:00 [2]

A very gentle bimble round some lanes, hamstring ok cycling but a day off running to be safe
9 PM

S+C 10:00 [1]

Core

Tuesday Aug 6 #

6 PM

Running 14:05 [2] 2.14 km (6:34 / km) +49m 5:54 / km
ahr:128 max:151

WU down to royd

Running 34:53 intensity: (1:53 @3) + (30:00 @4) + (3:00 @5) 7.39 km (4:43 / km) +278m 3:58 / km
ahr:173 max:181

Crow Hill Reverse Fell Race
Well I was all set (changed and heading out the door) to go to the usual club run for a nice jog, when I saw that there was a fell race on. Once I'd seen it there was only one outcome, especially as it's (equal) closest to my house I believe.

Max W and Martin H were there but no-one else that I recognised as speedy. Set off very casually which was great - chatting away for the first 2mins and then I let the two of them go. Then I could hopefully just cruise round for 3rd. Unfortunately a bingley guy stuck annoyingly close behind and so I had to work a bit. A little R hamstring tweak near the top reminded me I was being a little stupid, but then this bingley guy could descend as well and so it was a bit quicker than I'd have liked. Won some chocolate and some chocolate flavoured tea bags. Worth it? Meh, was still fun.

Running 9:00 [2] 1.44 km (6:15 / km) +19m 5:52 / km
ahr:126 max:141

WD with Martin and Max

Running 17:02 [2] 2.0 km (8:30 / km) +141m 6:18 / km

At least I could squeeze my winnings into a bumbag for the jog home. Daisy Bank wasn't actually as grim as expected and I felt alright. Hamstring ok when jogging along slowly but a couple twinges too

Monday Aug 5 #

10 AM

Running 53:07 intensity: (8:00 @1) + (30:00 @2) + (15:07 @3) 10.52 km (5:03 / km) +134m 4:45 / km
ahr:140 max:160

Flat miles, felt good for most of it but the tiredness well and truly hit by the end. A few niggles but nothing too worrying
8 PM

S+C 10:00 [1]

Core

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