Training Log Archive: PedsIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Aug 18, 2019 #
5 PM
Orienteering 32:52 5.07 km (6:29 / km) +89m 5:58 / km
ahr:144 max:167
An easy intro back into the Göteborg skog.
Saturday Aug 17, 2019 #
11 AM
Running 55:54 9.03 km (6:12 / km) +378m 5:07 / km
ahr:145 max:165
Felt tired and calves tight but at least the sun was out.
10 PM
S+C 10:00 [1]
Core
Friday Aug 16, 2019 #
5 PM
Running 35:09 6.05 km (5:49 / km) +143m 5:12 / km
ahr:138 max:157
Headed out into the rain after woc, stuck some tunes in and ended up feeling great. Legs feeling yesterday, calves especially.
9 PM
S+C 10:00 [1]
Core
Thursday Aug 15, 2019 #
12 PM
Running 1:03:39 13.15 km (4:51 / km) +190m 4:31 / km
ahr:149 max:178
Messed up slightly by doing a bit much in the past few days to do 20k today so I settled for 20 minutes of tempo instead, and then 5 x ~20s hill sprints afterwards. All ok but could tell I've not run fast much in a while, legs getting a bit tight. 3:45s for the tempo.
5 PM
Cycling 44:00 [2]
Standard 15k, +300m.
Was on the tail of a professional looking guy with a fancy bike down Scout Rd and decided to have some fun up the bottom section of Cragg, always fun when you look like a punter, still with the carrier rack on the back of my bike. Overtook at the start and got some power on, and when he re-overtook his glance at my feet to check that yes I was wearing vomeros made my day. Put in an effort and stayed close for 2mins but sadly couldn't muster enough power to complete the fun before I trundled off home.
Was on the tail of a professional looking guy with a fancy bike down Scout Rd and decided to have some fun up the bottom section of Cragg, always fun when you look like a punter, still with the carrier rack on the back of my bike. Overtook at the start and got some power on, and when he re-overtook his glance at my feet to check that yes I was wearing vomeros made my day. Put in an effort and stayed close for 2mins but sadly couldn't muster enough power to complete the fun before I trundled off home.
11 PM
S+C 10:00 [1]
Core. Almost forgot about it... but no
Wednesday Aug 14, 2019 #
10 AM
Running 47:42 8.86 km (5:23 / km) +130m 5:01 / km
ahr:137 max:161
Recovery miles + 4x15s relaxed strides. Ran for the first half with dad then added a bit more and did the strides. Back in time for a day of watching woc long.
9 PM
S+C 10:00 [1]
Core. Up to 50s planks
Tuesday Aug 13, 2019 #
11 AM
Cycling 45:00 [2]
Standard 15k, +300m loop after some gps watching
6 PM
Running 1:26:23 14.4 km (6:00 / km) +532m 5:04 / km
ahr:142 max:168
Club run + back up home at the end. Beautiful evening out on the moors with the sun shining and purple heather. Martin, Luke and I formed a little breakaway but still kept it fairly chill for the most part. Quads pretty tired but absorbing the descent nicely rather giving up and making my knees sore.
10 PM
S+C 10:00 [1]
Core
Monday Aug 12, 2019 #
10 AM
Running 54:52 10.59 km (5:11 / km) +123m 4:54 / km
ahr:142 max:164
Legs pretty tired but solid enough
9 PM
S+C 10:00 [1]
Core