Training Log Archive: PedsIn the 7 days ending Oct 24, 2019:
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Thursday Oct 24, 2019 #
7 AM
S+C 50:00 [1]
weight:66.5kg
Gym.
Skipped the heavy lifts but fairly normal apart from that. With all this tapering and carb-loading I seem to have put on a kilo.
Skipped the heavy lifts but fairly normal apart from that. With all this tapering and carb-loading I seem to have put on a kilo.
C • 1kg 2
4 PM
Running 34:38 7.19 km (4:49 / km) +50m 4:39 / km
ahr:139 max:156
Legs feeling decent, ready to go
Wednesday Oct 23, 2019 #
6 PM
Running 41:19 7.5 km (5:31 / km) +100m 5:10 / km
ahr:130 max:152
First dark hermitage of the year, gonna take a little while to get accustomed to it - was getting unnecessarily spooked by bats today.
Tuesday Oct 22, 2019 #
5 PM
Running 43:34 7.67 km (5:41 / km) +79m 5:24 / km
ahr:124 max:145
No session for me today, just drills and strides, it's taper time. Bit sad as my legs felt surprisingly great. Had a nice jog back with Lindsay, Freya and Dan A for a bit in any case.
Monday Oct 21, 2019 #
7 AM
Running 26:39 4.55 km (5:52 / km) +14m 5:46 / km
ahr:126 max:167
Monday morning recovery, legs just about in one piece. Think that HR spike is probably wrong.
6 PM
S+C 1:00:00 [1]
Gym.
Tired, was a struggle but did also manage a full 3 x 1min side planks for the first time.
Tired, was a struggle but did also manage a full 3 x 1min side planks for the first time.
Sunday Oct 20, 2019 #
11 AM
Running 1:44:09 14.89 km (7:00 / km) +818m 5:29 / km
ahr:144 max:167
Pentlands with Ali and Sasha, from Bonaly which was a nice change and got to run on loads of new paths. Did a brute of a climb up Turnhouse and also took a sneaky shortcut over the reservoir dam. Dying a bit up the 3rd big climb and got dropped on the descent, quads feeling very knackered.
Past 3 weeks have been very solid, time to wind things down before OMM next weekend.
Past 3 weeks have been very solid, time to wind things down before OMM next weekend.
Saturday Oct 19, 2019 #
1 PM
Running 15:46 [2] 2.98 km (5:18 / km) +23m 5:06 / km
WU from the station
Running 33:43 8.86 km (3:48 / km) +46m 3:43 / km
ahr:173 max:186
East League XC 1 - Stirling.
Started pretty hard as there was narrowish corner quite early but then got dragged into a harder than ideal first k. Felt easy at the time but then started to die round the 2nd half of the 2nd lap and then died properly round the bottom of the 3rd lap. Lewis came past at my low point and then I perked up a tiny bit and stuck close to him. Still managed a kick and very nearly had him but the line came a couple metres too early. Feel like I struggle to make myself hurt enough in these.
Started pretty hard as there was narrowish corner quite early but then got dragged into a harder than ideal first k. Felt easy at the time but then started to die round the 2nd half of the 2nd lap and then died properly round the bottom of the 3rd lap. Lewis came past at my low point and then I perked up a tiny bit and stuck close to him. Still managed a kick and very nearly had him but the line came a couple metres too early. Feel like I struggle to make myself hurt enough in these.
Running 16:36 [2] 2.88 km (5:45 / km) +13m 5:38 / km
ahr:137 max:148
WD. Made the train.
Friday Oct 18, 2019 #
5 PM
Spinning 30:00 [1]
ahr:116 max:128
SSS.
Lonely one today although had a good chat to a Finnish guy in the sauna, including the classic world sauna champs 2010 story.
Lonely one today although had a good chat to a Finnish guy in the sauna, including the classic world sauna champs 2010 story.