Training Log Archive: PedsIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 3, 2019 #
10 AM
Running 1:35:03 14.05 km (6:46 / km) +758m 5:20 / km
ahr:148 max:171
Pentlands. Steep way up Caeketton and then Allemuir with Sasha, Max and Spud and then just with Thompas for the rest. My kinda standard Pentlands loop, pretty wet underfoot and then pretty wet all around after a while, peak grimness on top of Capelaw. Legs held up well, little L shin niggle but will be fine with some rolling.
Cycling 30:00 [1]
To/from Hillend.
Saturday Nov 2, 2019 #
1 PM
Running 52:57 11.44 km (4:38 / km) +13m 4:36 / km
ahr:153 max:183
Channelling some Aussie vibes with a Mona fartlek except the conditions were about as far from Australia as possible. Grass was pretty muddy in places to begin with and then the rain started. Was ok for the session but getting heavier and then biblical on the WD, up there with the heaviest rain I've been in.
Anyway, the session was good.
2x90, 4x60, 4x30, 4x15 with equal float recoveries which I actually quite liked. Around 3:30s for the longer reps then getting faster on the 30s and 15s. Between 4s and 4:20s on the floats.
Anyway, the session was good.
2x90, 4x60, 4x30, 4x15 with equal float recoveries which I actually quite liked. Around 3:30s for the longer reps then getting faster on the 30s and 15s. Between 4s and 4:20s on the floats.
Friday Nov 1, 2019 #
7 AM
Running 20:01 3.52 km (5:42 / km) +17m 5:34 / km
ahr:129 max:155
A very dreary lap and a bit before heading to Scotmid for milk.
4 PM
Spinning 30:00 [1]
ahr:118 max:127
SSS with Thomas and Spender, plus Spud for the sauna. Was very good fun, although some of Thompas' stretches were questionable.
143W
143W
Thursday Oct 31, 2019 #
7 AM
S+C 1:00:00 [1]
weight:65.8kg
Gym.
Everything in working order but still didn't go heavy on the lifts.
Everything in working order but still didn't go heavy on the lifts.
6 PM
Running 10:28 1.89 km (5:33 / km) +15m 5:20 / km
ahr:130 max:142
WU
Orienteering 23:19 5.44 km (4:17 / km) +12m 4:14 / km
ahr:166 max:178
Sprintervals round Astley Ainslie, was good fun, cheers to Thompas. Was nice to exercise the sprint brain cells for the first time in a while and legs felt fine too.
Running 18:55 3.47 km (5:27 / km) +19m 5:18 / km
ahr:146 max:174
WD with 4 x 20s (1min) hill sprints to finish off. Very uneven gradient on the Links which I'm not sure is good or not.
Wednesday Oct 30, 2019 #
7 AM
Swimming 30:00 [2] 1.25 km (24:00 / km)
Another Wednesday trailing in the wake of the Aquaspud.
12 PM
Running 40:00 7.87 km (5:05 / km) +107m 4:46 / km
ahr:138 max:159
Little bit of KF + bog, legs feeling decent.
Tuesday Oct 29, 2019 #
Note
L achilles has stiffened up which is a little worrying but not quite the same feeling as last winter, hopefully just related to the ankle pain/stiffness. Will probably attempt a jog later.
5 PM
Running 32:30 6.05 km (5:22 / km) +30m 5:14 / km
ahr:129 max:142
Achilles improved throughout the day, did some calf raises with no worries and decided I was safe to run. L ankle not loving lateral movements but otherwise legs felt great so very relieved.
Monday Oct 28, 2019 #
Note
(rest day)
Feeling decent enough. Overall happy with how the legs feel, one weird pain on the outside of L ankle bone but otherwise ok.
The only goal of this week is to be ready to return to proper training next week, so will probably be mostly easy and very much by feel.
No gym today, will go on Thursday.
The only goal of this week is to be ready to return to proper training next week, so will probably be mostly easy and very much by feel.
No gym today, will go on Thursday.