Training Log Archive: PedsIn the 7 days ending Dec 16, 2019:
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Monday Dec 16, 2019 #
11 AM
Running 30:11 5.17 km (5:50 / km) +120m 5:14 / km
ahr:135 max:159
Down to the community centre to check out the gym. Tired, but legs fairly solid.
Sunday Dec 15, 2019 #
12 PM
Running 1:41:04 17.51 km (5:46 / km) +326m 5:17 / km
ahr:165 max:178
CVFR 90min xmas score.
Classically just went for them all and failed miserably. HR always seems weirdly high for the effort when orienteering (not that this really counts) but yeah, harder than it should've been, but then I did a bit less hard running yesterday than I should have. This was very enjoyable up until I hit some grim snowy tussocks and heather and realised I was quite late, less enjoyable after that.
Classically just went for them all and failed miserably. HR always seems weirdly high for the effort when orienteering (not that this really counts) but yeah, harder than it should've been, but then I did a bit less hard running yesterday than I should have. This was very enjoyable up until I hit some grim snowy tussocks and heather and realised I was quite late, less enjoyable after that.
Saturday Dec 14, 2019 #
11 AM
Running 52:36 10.27 km (5:07 / km) +86m 4:55 / km
ahr:156 max:179
Down to the cycle path for a session, gravel/dirt, bit muddy and slippy but not too bad. Plan was 15 tempo and then 6 x 2mins, but felt awful from the get go. In the end I did:
10 tempo at 3:55s
4 x 1:30 (1:30) at 3:30 - 40s
but getting slower and called it a day. A few factors to put it down to, the grim weather for a start, but also could well be very close to the brink of illness, all that shaking hands with old people yesterday maybe. Ah well, I'm not injured, on we go
10 tempo at 3:55s
4 x 1:30 (1:30) at 3:30 - 40s
but getting slower and called it a day. A few factors to put it down to, the grim weather for a start, but also could well be very close to the brink of illness, all that shaking hands with old people yesterday maybe. Ah well, I'm not injured, on we go
Friday Dec 13, 2019 #
9 PM
Note
(rest day)
Busy day of funeraling, socialising and eating. Was only going to be a 30 XT anyway.
Thursday Dec 12, 2019 #
8 AM
S+C 50:00 [1]
DIY stuff at home. Managed to follow the usual routine pretty well minus the heavy hip thrusters.
11 AM
Running 1:00:00 12.43 km (4:50 / km) +207m 4:27 / km
ahr:155 max:176
Down to the cycle path and canal for about half an hour of steady ~4.15s. Finished up with 6 x 20s (~1:30) hill sprints.
Wednesday Dec 11, 2019 #
3 PM
Running 45:28 6.72 km (6:46 / km) +251m 5:42 / km
ahr:139 max:158
Easy Stoodley Pike, moors really wet.
Spinning 30:00 [1]
Old school turbo in the garage, straight after the run
Tuesday Dec 10, 2019 #
5 PM
Running 1:23:57 16.95 km (4:57 / km) +85m 4:50 / km
ahr:151 max:179
Last KF of the semester
3 x 7 (1:30), 2 x 5 (1)
3:53 55, 58, 55, 58
At 169, 72, 72, 71, 73
Worst conditions there's been, could really have done with 15s (or bigger) instead of 12s, slipping all over the place. Feel like I couldn't really get the HR up as I just couldn't get the legs moving. Super windy too. Ah well still solid work.
3 x 7 (1:30), 2 x 5 (1)
3:53 55, 58, 55, 58
At 169, 72, 72, 71, 73
Worst conditions there's been, could really have done with 15s (or bigger) instead of 12s, slipping all over the place. Feel like I couldn't really get the HR up as I just couldn't get the legs moving. Super windy too. Ah well still solid work.