Training Log Archive: PedsIn the 7 days ending Mar 6, 2020:
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Friday Mar 6, 2020 #
5 PM
Spinning 41:00
ahr:130 max:141
Ankle feeling fine but following the plan of a rest day. Took it chill, 182W. Latest thing that kept me entertained - experimented with holding my breath for 10s and looked at what it did to the HR. It plummeted, which I thought was interesting so did it a few times and that killed maybe 5 minutes.
C • 2
9 PM
S+C 5:00 [0]
Rehab.
Thursday Mar 5, 2020 #
7 AM
S+C 1:00:00 [1]
weight:66.7kg
No reaction overnight, did almost everything. Less grindy than sometimes even with some mediocre tunes. Happily 1kg lighter than last week.
1 PM
S+C 5:00 [0]
Rehab.
5 PM
Running 24:15 4.69 km (5:10 / km)
ahr:138 max:155
5 x 4mins run, 1min walk. Solid enough again, few little bits of tightness but nothing sharp so think it's just adjusting to running.
Wednesday Mar 4, 2020 #
2 PM
Spinning 40:00
ahr:150 max:173
Short and sweet. Managing to hit the orange - legs adapting to spinning, or possibly just me getting more unfit. A single Mona fartlek plus a bonus 2min rep. 208W
5 PM
Running 14:10 2.43 km (5:50 / km)
ahr:134 max:157
5 x 2mins run, 1min walk.
Felt stronger than yesterday, a 1 on occasional steps.
Felt stronger than yesterday, a 1 on occasional steps.
10 PM
S+C 5:00 [0]
Rehab. Feeling fine.
Tuesday Mar 3, 2020 #
8 AM
S+C 5:00 [0]
Rehab.
No reaction to yesterday so today is the day.
No reaction to yesterday so today is the day.
11 AM
Running 9:10 1.42 km (6:28 / km) +2m 6:25 / km
ahr:120 max:148
5 x 1min run, 1min walk.
A few little grumblings but only a 1-2 and just on the odd step. Fine immediately after, will see if it reacts over the rest of the day.
18 days to the British. A long way to go, but 11 days ago I still couldn't stand up and here we are.
A few little grumblings but only a 1-2 and just on the odd step. Fine immediately after, will see if it reacts over the rest of the day.
18 days to the British. A long way to go, but 11 days ago I still couldn't stand up and here we are.
9 PM
S+C 5:00 [0]
Rehab.
No reaction to the run so onwards and upwards.
No reaction to the run so onwards and upwards.
Monday Mar 2, 2020 #
6 PM
S+C 1:00:00 [1]
New session, not so sure on it, pretty long one too.
Also physio again - reckons I'm ok to start trying a little bit of running. Although saying that it got a fair amount of load today with the physio tests and exercises + gym so will see how it reacts.
Also physio again - reckons I'm ok to start trying a little bit of running. Although saying that it got a fair amount of load today with the physio tests and exercises + gym so will see how it reacts.
Sunday Mar 1, 2020 #
4 PM
Spinning 1:00:00
ahr:137 max:154
Thought the mesh EUOC top would help me keep cool. I was wrong, sweatiest one yet. Steady 204W
8 PM
S+C 5:00 [0]
Rehab. Ankle is almost there, hopefully will get the all clear from the physio tomorrow to try a jog. +7 knee-to-wall.
Saturday Feb 29, 2020 #
12 PM
Spinning 1:00:00
2 x Mona fartlek. Was good - mind always on the session so time passed fairly quickly. Managing to push harder than yesterday too, although forgot HRM.
Avg. 190W
Avg. 190W
8 PM
S+C 5:00 [0]
Rehab