Training Log Archive: PedsIn the 7 days ending May 6, 2020:
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Wednesday May 6, 2020 #
7 AM
Running 1:00:00 12.32 km (4:52 / km) +92m 4:42 / km
ahr:150 max:169
Lovely morning for some miles. Prestonfield, then the Carcas shortcut through to Duddingston GC. All very nice.
4 PM
Spinning 30:00
ahr:125 max:143
5 PM
Note
An analysis of the intensity of the core session is on its way and should be up by the end of this evening.
S+C 45:00 [1]
ahr:106 max:146
My analysis can be found here. As scientific literature goes, the quality is as you might expect for a report written in one evening. Constructive feedback is welcome.
This book on perceived exertion by Gunnar Borg was used and is worth a read.
As you might have expected, the conclusion is that either 0 or 1 is fine, so like a lot of scientific writing, you put in some effort, find out some interesting things along the way, but the main question remains a little inconclusive and unsatisfying.
This book on perceived exertion by Gunnar Borg was used and is worth a read.
As you might have expected, the conclusion is that either 0 or 1 is fine, so like a lot of scientific writing, you put in some effort, find out some interesting things along the way, but the main question remains a little inconclusive and unsatisfying.
Tuesday May 5, 2020 #
4 PM
Cycling 1:46:30
ahr:134 max:165
42.28k, +400m.
On AJ's fixie out round Dalmeny estate and then over the bridge which I wasn't really planning on doing but it was a nice day and I'd not done it before. Good fun, although quads starting to feel it by the end.
On AJ's fixie out round Dalmeny estate and then over the bridge which I wasn't really planning on doing but it was a nice day and I'd not done it before. Good fun, although quads starting to feel it by the end.
Monday May 4, 2020 #
10 AM
Running 50:01 10.01 km (5:00 / km) +111m 4:44 / km
ahr:148 max:173
Pretty much the same as Saturday but a bit damper underfoot. Missed the round numbers again.
Sunday May 3, 2020 #
5 PM
Spinning 45:00
ahr:129 max:155
Feeling a bit drained, will be much happier once tomorrow's quantum exam is out the way.
Saturday May 2, 2020 #
12 PM
Running 50:01 10.0 km (5:00 / km) +121m 4:43 / km
ahr:149 max:172
Bog, KF and a bonus links lap. Barely even need to say "with AJ" at this point. Had the perfect round numbers within reach and managed to let it slip.
5 PM
Spinning 30:00
ahr:134 max:147
Friday May 1, 2020 #
3 PM
Cycling 1:22:16
ahr:128 max:154
31.3km, +340m.
On Dan's MTB out to Loanhead, Rosewell, Bonnyrigg. Thought I might be able to get through Kings Park GC but some unjumpable gates meant it was just a (rather nice) out and back.
On Dan's MTB out to Loanhead, Rosewell, Bonnyrigg. Thought I might be able to get through Kings Park GC but some unjumpable gates meant it was just a (rather nice) out and back.
5 PM
S+C 45:00 [1]
Core, joined by AJ who promptly showed me up. "Not quite as tired as I was after haries circuits" and "can't exactly win the plank on my first go can I?"
Thursday Apr 30, 2020 #
12 PM
Running 40:48 8.53 km (4:47 / km) +75m 4:35 / km
ahr:149 max:171
Prestonfield GC with AJ again.
6 PM
Spinning 32:00
ahr:137 max:152
Worked slightly harder, sweaty stuff.