Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 7 days ending Sep 7, 2020:

activity # timemileskm+mload
  Running8 5:13:34 37.16(8:26) 59.81(5:15) 91294.9
  Orienteering2 2:25:23 11.56(12:35) 18.6(7:49) 62485.4
  Cycling2 2:17:5223.7
  S+C3 2:00:0018.0
  Total13 11:56:49 48.72 78.41 1536221.9

«»
2:20
0:00
» now
TuWeThFrSaSuMo

Monday Sep 7, 2020 #

8 AM

Running 30:00 intensity: (27:00 @1) + (3:00 @2) 5.6 km (5:21 / km) +5m 5:20 / km
ahr:122 max:141

MMMM, bit tired but legs alright.
5 PM

Running 30:00 intensity: (17:50 @1) + (12:10 @2) 5.93 km (5:03 / km) +55m 4:50 / km
ahr:127 max:147

Triple links, similar feels to this morning.
C • Triple links 8
6 PM

S+C 40:00 [1]

Insta-DOMS from kossacks

Sunday Sep 6, 2020 #

11 AM

Running 19:38 intensity: (4:30 @1) + (15:08 @2) 3.15 km (6:14 / km) +236m 4:32 / km
ahr:135 max:148

Up the hill.

Orienteering 1:21:00 intensity: (3:00 @1) + (28:00 @2) + (50:00 @3) 9.56 km (8:28 / km) +389m 7:02 / km
ahr:148 max:161

Långpass on Drummond Hill, trying to take it easy but pretty tough and steep in places. Tekkers not the best.

Running 19:22 intensity: (15:00 @1) + (4:22 @2) 3.89 km (4:58 / km)
ahr:126 max:141

Back down.

Saturday Sep 5, 2020 #

8 AM

Running 1:03:42 intensity: (16:00 @1) + (29:00 @2) + (14:42 @3) + (4:00 @4) 10.05 km (6:20 / km) +348m 5:24 / km
ahr:141 max:172

Some pre brekkie seat climbs to start the day. Pushed up the wall on mfd a bit. Taking the descents very easy, although legs coping slightly better than last week on the seat.
5 PM

Running 28:08 intensity: (15:00 @1) + (13:08 @2) 5.6 km (5:01 / km) +41m 4:51 / km
ahr:131 max:148

Little dub round the meadows, legs feeling really good actually and nice to shake the seat out the quads. Didn't find gps til halfway though so have estimated the distance.

Friday Sep 4, 2020 #

11 AM

Cycling 1:40:40 intensity: (1:19:00 @1) + (20:00 @2) + (1:40 @3)
ahr:118 max:150

36.2k, +390m, 20.6kph
Enjoyable spin round the Pentlands loop anticlockwise. Stuck some tunes in on the off road bits which helped make the massive headwind up past Harlaw slightly less grim. Legs a little tired but fine.
6 PM

S+C 40:00 [1]

Thursday Sep 3, 2020 #

9 AM

Running 19:56 intensity: (6:00 @1) + (13:40 @2) + (16 @3) 4.05 km (4:55 / km) +37m 4:42 / km
ahr:134 max:148

A couple warm and sunny laps of the links to shake out the legs.
6 PM

Running 13:31 intensity: (7:40 @1) + (5:30 @2) + (21 @3) 2.48 km (5:27 / km) +87m 4:38 / km
ahr:130 max:148

WU

Orienteering 1:04:23 intensity: (1:23 @1) + (8:35 @2) + (14:00 @3) + (37:15 @4) + (3:10 @5) 9.04 km (7:07 / km) +234m 6:18 / km
ahr:163 max:178

4 x ~2k O intervals at Fairy Knowe and Doon Hill, with Spud, GG and Spongey.

Really good training, very much enjoyed. Tekkers not always the best though, found myself off the front on both the first two ints and bottled it with slower lines or little misses both times. Also got lost on the 3rd one and safety bearing'ed it out from halfway so I could rejoin for the last one. Really happy with the terrain fitness today though.

Running 10:31 intensity: (7:31 @1) + (3:00 @2) 1.86 km (5:39 / km) +20m 5:21 / km
ahr:127 max:139

WD

Wednesday Sep 2, 2020 #

10 AM

Cycling 37:12 intensity: (33:12 @1) + (4:00 @2)
ahr:109 max:146

14.6k, +240m, 20.8kph
Couple seat laps, kept it short as been feeling a bit wiped out after yesterday's effort. L knee weak but improving as it went on.
6 PM

S+C 40:00 [1]

Louise's core set. Felt alright, and legs and body feel more recovered now.
C • Louise's core set 2

Tuesday Sep 1, 2020 #

9 AM

Running 1:18:46 intensity: (17:30 @1) + (19:20 @2) + (19:06 @3) + (21:40 @4) + (1:10 @5) 17.18 km (4:35 / km) +82m 4:29 / km
ahr:148 max:178

40min tempo/subT round the killing fields.

Didn't feel great beforehand (+ some kossack-induced DOMS) and nearly called it off after the WU so very happy get it done. Kept it controlled for 5 laps at ~3:57s then pushed the last 5mins pretty hard at ~3:40s. 4 strides after and then a classic bonky WD back home.

« Earlier | Later »