Running54:15 10.01 km (5:25 / km) +173m4:59 / km ahr:138 max:159
With AJ and Spud out through hermitage then just cut along the front of braids to keep things fairly short. Did the scramble on the way back. Rest week done, winter miles start tomorrow.
Running34:17 5.26 km (6:31 / km) +169m5:37 / km ahr:128 max:155
Thought some scrambling on the seat with the boys would be fun, and it was, until I had to descend... L quad cramped, felt like I pulled it but think it was just a weird cramp type deal. Walked down the steps and got some similar feels from the R one too which was reassuring actually. Managed to run home once I hit flat ground but still feeling the effects. Only time I've had something similar was after a week's cycling holiday in 2016. Not too fussed, should be fine as long as I don't do loads of hills this week which I wasn't going to do anyway. Rest of the legs felt great actually though.