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Training Log Archive: Peds

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running5 2:30:40 17.08(8:49) 27.49(5:29) 438
  Total5 2:30:40 17.08(8:49) 27.49(5:29) 438
averages - weight:60.9kg

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Running 54:15 intensity: (14:00 @1) + (31:00 @2) + (9:15 @3) 10.01 km (5:25 / km) +173m 4:59 / km
ahr:138 max:159

With AJ and Spud out through hermitage then just cut along the front of braids to keep things fairly short. Did the scramble on the way back. Rest week done, winter miles start tomorrow.

Saturday Oct 17 #

8 AM

Running 35:52 intensity: (4:00 @1) + (29:30 @2) + (2:22 @3) 7.41 km (4:50 / km) +52m 4:41 / km
ahr:138 max:153

Morning meadows. Legs felt good, although tiring a little towards the end, just getting reacquainted with the miles.

Friday Oct 16 #

Note
(rest day)

Thursday Oct 15 #

7 AM

Running 15:39 intensity: (11:30 @1) + (4:09 @2) 3.08 km (5:05 / km) +5m 5:02 / km
ahr:122 max:139

Nice morning meadows lap, quads bit achy but fine.
5 PM

Running 10:37 intensity: (9:30 @1) + (1:07 @2) 1.73 km (6:09 / km) +39m 5:31 / km
ahr:104 max:135

Hanging controls in Craigmillar. Big shoutout to Jon for collecting.

Wednesday Oct 14 #

2 PM

Running 34:17 intensity: (16:00 @1) + (15:00 @2) + (3:17 @3) 5.26 km (6:31 / km) +169m 5:37 / km
ahr:128 max:155

Thought some scrambling on the seat with the boys would be fun, and it was, until I had to descend... L quad cramped, felt like I pulled it but think it was just a weird cramp type deal. Walked down the steps and got some similar feels from the R one too which was reassuring actually. Managed to run home once I hit flat ground but still feeling the effects. Only time I've had something similar was after a week's cycling holiday in 2016. Not too fussed, should be fine as long as I don't do loads of hills this week which I wasn't going to do anyway. Rest of the legs felt great actually though.

Tuesday Oct 13 #

Note
(rest day)

Had my (weekly) cycle to/from uni to keep the legs moving.

Monday Oct 12 #

Note
weight:60.9kg (rest day)

No plan for this week, just some easy running if I feel like it. Legs tired but structurally sound after yesterday.

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