Training Log Archive: PedsIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
9 AM
Running 2:00:01 23.77 km (5:03 / km) +305m 4:45 / km
ahr:145 max:166
Mortonhall with Spender, bit muddy but quite warm and good chat. Last 30 round the meadows, in solid zone 3 at like 4:45s, nice bit of HR drift. Legs a bit spangled by the end too. Solid week, biggest ever outside of training camps.
Saturday Nov 14, 2020 #
12 PM
Running 50:00 9.81 km (5:06 / km) +124m 4:48 / km
ahr:132 max:157
Plod round a seat lap, felt a bit tired.
Friday Nov 13, 2020 #
8 AM
Running 1:10:03 13.68 km (5:07 / km) +336m 4:34 / km
ahr:143 max:174 weight:62.2kg
4min tempo just to get warmed up then
4 x 2mins, 4 x 1min, 4 x 30s hills.
On Galloping Glen with spud, went x-talons but spikes might've been better. Big shock to the legs, not run hard up a hill in a while. Overcooked the first 2min rep which didn't help, so the other 3 were grim, legs heavy with lactic, but perked up a bit on the shorter ones.
4 x 2mins, 4 x 1min, 4 x 30s hills.
On Galloping Glen with spud, went x-talons but spikes might've been better. Big shock to the legs, not run hard up a hill in a while. Overcooked the first 2min rep which didn't help, so the other 3 were grim, legs heavy with lactic, but perked up a bit on the shorter ones.
5 PM
Running 30:00 5.48 km (5:28 / km) +15m 5:24 / km
Recovery meadows. Unsurprisingly a bit tired.
6 PM
S+C 40:00 [1]
Thursday Nov 12, 2020 #
7 AM
Running 1:00:01 12.21 km (4:55 / km) +78m 4:46 / km
ahr:134 max:163
Standard stuff round the golf course before the golfers got there. 4 x 20s strides at the end.
Wednesday Nov 11, 2020 #
7 AM
Running 48:02 7.98 km (6:01 / km) +252m 5:12 / km
ahr:132 max:159
Some seat pre gym. Pleasantly warm.
8 AM
S+C 40:00 [1]
Gym
9 AM
Running 11:09 2.07 km (5:23 / km) +10m 5:15 / km
ahr:135 max:151
Home
Tuesday Nov 10, 2020 #
8 AM
Running 54:48 11.16 km (4:55 / km) +167m 4:34 / km
ahr:142 max:171
Started off with some meadows with spud before going for a seat lap. Threw in a steady tempo effort on the climb and 4 x 15s hill sprints.
5 PM
Running 35:18 6.59 km (5:21 / km) +97m 4:59 / km
ahr:131 max:150
Easy loop of the crags, legs feeling solid and smooth.
Monday Nov 9, 2020 #
6 PM
S+C 40:00 [1]
weight:61.8kg (rest day)
Didn't have a day off running last week so took one today.