Training Log Archive: PedsIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 29, 2020 #
8 AM
Running 1:35:40 18.48 km (5:11 / km) +302m 4:47 / km
ahr:144 max:171
Back on the Mortonhall long run, with AJ and Spender plus Spud and Thompas for the first half. Felt a bit razzy out through hermitage and braids but warmed into it round morton and felt fine through to the end. Shin all good.
Saturday Nov 28, 2020 #
7 AM
Running 1:00:01 12.09 km (4:58 / km) +62m 4:50 / km
ahr:137 max:155
Nice bit of dark golf course action with spud. Very nice still winter morning, good sky. Dropped by the bottom of MFD to say hi to the Everesting boys. Shin fine.
Friday Nov 27, 2020 #
8 AM
Running 1:02:53 12.91 km (4:52 / km) +236m 4:28 / km
ahr:148 max:177
Galloping Glen
5min T, 5 x (75s, 45s) hills, 5min T.
Happy with that one, paced it nicely and working hard but never straining and struggling, felt strong to the end. Two tempos at 3:42s and 3:36s, and progressively faster through the hills. Shin completely fine too.
5min T, 5 x (75s, 45s) hills, 5min T.
Happy with that one, paced it nicely and working hard but never straining and struggling, felt strong to the end. Two tempos at 3:42s and 3:36s, and progressively faster through the hills. Shin completely fine too.
6 PM
S+C 40:00 [1]
Thursday Nov 26, 2020 #
11 AM
Cycling 1:09:05
ahr:134 max:154
25.4k, +450m, 22.1kph
Seat4. Quite cold but not too windy. Kept the hands warm quite successfully with a routine of ski gloves on for the descent and off for the climb.
Seat4. Quite cold but not too windy. Kept the hands warm quite successfully with a routine of ski gloves on for the descent and off for the climb.
Wednesday Nov 25, 2020 #
12 PM
Running 1:18:43 10.82 km (7:16 / km) +714m 5:28 / km
ahr:142 max:162
Out and back on the big ridge from Flotterstone to Scald Law and back with spud. Good fun and some fairly nice weather for November. Shin fine on the ups, 1 on descents. Quads feeling pretty beaten up by the end.
6 PM
S+C 40:00 [1]
Tuesday Nov 24, 2020 #
7 AM
Running 1:00:00 11.57 km (5:11 / km) +64m 5:03 / km
ahr:130 max:165 weight:62.1kg
Standard morning hour with 4 x 20s hill sprints at the end. Shin decent, still not quite 100% but pretty close and better than Sunday. Quite mild but it must have rained heavily overnight, wet underfoot.
Monday Nov 23, 2020 #
6 AM
Cycling 1:46:54
ahr:129 max:151
35.5k, +670m, 19.7kph
Seat6. Took a bit of effort to get out of bed but once I was out it was fine. Front light lasted 2 laps, could have done with it surviving a 3rd but we got by. Nice mix of tunes and the sky was looking very nice, but sadly never got to see the actual sun. Quads getting quite tired.
Seat6. Took a bit of effort to get out of bed but once I was out it was fine. Front light lasted 2 laps, could have done with it surviving a 3rd but we got by. Nice mix of tunes and the sky was looking very nice, but sadly never got to see the actual sun. Quads getting quite tired.
6 PM
S+C 40:00 [1]