Running1:39:29 19.52 km (5:06 / km) +331m4:42 / km ahr:141 max:162
Up to 100 and feeling good. Maybe a tad risky incorporating quite a long hill in the middle but didn't back the calves and shins to handle the full thing on the canal. In the end legs felt pretty good the whole way. Callis wood descent was fun, such a nice gradient to run down.
Scout Rd, top road to Baitings, over to Booth Wood, down to Ripponden, up Dyson Ln then back via Cottonstones. Quite decent conditions, 8 degrees and no rain. Put in some effort on a few of the climbs but all fairly short ones today.
Running1:10:00 14.0 km (5:00 / km) +146m4:45 / km ahr:141 max:164
Easy canal to Luddenden, and then the beginnings of a session on the cycle path. 2 x 30s strides then 4 x 2mins (1min) sort of easy tempo at 3:55s. Felt fine bar some minor L glute and R quad DOMS from gym.