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Training Log Archive: Peds

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running4 4:17:24 29.83(8:38) 48.01(5:22) 774
  Cycling1 2:01:07
  S+C2 1:20:00
  Total7 7:38:31 29.83 48.01 774

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Friday Feb 26 #

9 AM

Running 1:09:47 intensity: (7:43 @1) + (48:37 @2) + (13:27 @3) 14.16 km (4:56 / km) +112m 4:44 / km
ahr:142 max:162

Various bits of me feeling a little sub optimal so bailed on a session. Both hip flexors in particular were incredibly tight for some reason when I woke up. Once I got into it a bit though I was clipping along at 4:30s-40s feeling reasonably good. R hammy and L calf tightening up a little towards the end but overall just happy to be able to do this.
5 PM

S+C 40:00 [1]

EUOC core. Hip flexors still super tight despite some stretching and rolling, and stiff neck (bit of whiplash probably) was annoying on the core.

Thursday Feb 25 #

8 AM

Cycling 2:01:07 intensity: (40:11 @1) + (44:29 @2) + (32:17 @3) + (4:10 @4)
ahr:135 max:169

43.7k, +960m, 21.7kph

Quite a nice morning, started off up the Heptonberg and then down by Cross Stone to Tod. Then up the main road climb towards Bacup before a little out and back up towards Gorpley Res. Then as I came back down to cross back over the main road, I wasn't quite as careful as I should've been and misjudged the speed of a van. We sort of both moved the same way trying to avoid each other and I got clipped by the wing mirror. Bruised R arm/wrist/hand/glute and a bent handlebar but nothing more major. Lucky to be alive really as he was going quite fast. Some nice people came over to see if I was ok but after 10mins sitting down collecting myself I cycled home. Felt ok too so went back up Cross Stone and down Heptonstall.

Wednesday Feb 24 #

9 AM

Running 1:12:31 intensity: (26:32 @1) + (37:25 @2) + (8:34 @3) 11.8 km (6:09 / km) +391m 5:16 / km
ahr:135 max:163

On the moors, legs a little better than yesterday but calves still tight and R hammy needs work. Shins all good.

Tuesday Feb 23 #

10 AM

Running 1:11:47 intensity: (15:45 @1) + (49:57 @2) + (6:05 @3) 14.24 km (5:03 / km) +145m 4:48 / km
ahr:136 max:163

Legs not feeling great, shins, calves and hamstrings all telling me they'd rather not do a session, so I listened. Did do 3 x 1min basically long strides to try and loosen out a bit but didn't really change things.

Monday Feb 22 #

9 AM

S+C 40:00 [1]

4 PM

Running 43:19 intensity: (29:34 @1) + (13:13 @2) + (32 @3) 7.81 km (5:33 / km) +126m 5:08 / km
ahr:126 max:151

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