Training Log Archive: PedsIn the 7 days ending Apr 11:
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Sunday Apr 11 #
9 AM
Cycling 2:11:52
36.6k, +540m, 16.6kph
Pentlands with Felix and Robbie. Sunny and not windy but really quite nippy with some little bits of snow and ice around. Hands and feet were quite cold, L foot took about half an hour to fully thaw afterwards. Still a highly enjoyable ride though.
Pentlands with Felix and Robbie. Sunny and not windy but really quite nippy with some little bits of snow and ice around. Hands and feet were quite cold, L foot took about half an hour to fully thaw afterwards. Still a highly enjoyable ride though.
9 PM
Note
3 x 10 SL calf raises at ~4pm, got tiny bits of pain on 2 reps of the middle set but otherwise pain free. Then 3 x 1min isometrics at ~8pm, all good.
Saturday Apr 10 #
9 AM
Running 44:44 8.61 km (5:12 / km) +42m 5:04 / km
Couple laps of KF in the sunshine, calves still tight but not horrendous. Achilles felt ok coming back up the steps but then a few feels back across the meadows so just stopped at 45 rather than the planned 50-60. Hopefully all good but being cautious.
6 PM
Note
Few calf raises but got a tiny bit of pain on a couple so then 2 x 1min isometrics which were fine. Tight calves aren't good for it so yeah pretty tricky to juggle the rebuild, amazing how weak all the muscles get in 2-3 weeks, even with keeping s+c and doing calf raises and stuff.
Friday Apr 9 #
3 PM
Cycling 1:07:47
25.1k, +450m, 22.3kph
Seat4, bit warmer than last couple cycles which was nice.
Seat4, bit warmer than last couple cycles which was nice.
5 PM
S+C 40:00 [1]
4 x 20 calf raises at ~11am and some eccentrics and a few more full raises in the evening.
Thursday Apr 8 #
9 AM
Running 43:27 8.62 km (5:02 / km) +27m 4:58 / km
Was expecting tight calves during the rebuild but wasn't quite expecting them this early. 3 small meadows laps then over to the links for some small gradients to ease the calves. Achilles all good.
Wednesday Apr 7 #
10 AM
Cycling 1:07:53
25.3k, +470m, 22.4kph
Seat4, not quite as bitterly cold and windy as Monday but still fully wrapped up. Felt tired on the 4th, crawled up the climb.
Seat4, not quite as bitterly cold and windy as Monday but still fully wrapped up. Felt tired on the 4th, crawled up the climb.
5 PM
S+C 40:00 [1]
Also 4 x 15 full SL calf raises feeling a-ok
Tuesday Apr 6 #
8 AM
Running 30:02 5.65 km (5:19 / km) +2m 5:18 / km
Meadows in the sun, achilles all good but got a L patella twinge after about 3mins which was pretty annoying, eventually settled down after 10-15mins and after that was an enjoyable run.
5 PM
Note
4 x 1min isometrics, feeling good, stronger than after Sunday's run.
Monday Apr 5 #
10 AM
Cycling 55:35
20.1k, +350m, 21.7kph
Seat3, sunny but freezing cold and with a howling NW wind so properly wrapped up. Beat my PB up the climb on each of the 3 laps, but the descents were pretty grim and was happy to stop at 3. Also 4 x 1min isometrics at about 9am feeling fine.
Seat3, sunny but freezing cold and with a howling NW wind so properly wrapped up. Beat my PB up the climb on each of the 3 laps, but the descents were pretty grim and was happy to stop at 3. Also 4 x 1min isometrics at about 9am feeling fine.
5 PM
S+C 40:00 [1]
8 PM
Note
4 x 12 full SL calf raises with no pain, nice.