Running10:45  1.71 km (6:18 / km) +25m5:52 / km
Orienteering47:48 6.53 km (7:19 / km) +147m6:35 / km
FVO local event at Coilhallan
Great to be back in some skog, despite having zero terrain legs. Forest was mixed, some v nice bits but also a bit rough and quite tricky. Lost ~1min on #7 and then took a horrendous route to #16, trying and failing to hit a gap in some dark green, about 3.5mins lost. About 8mins down on spud and spongey. Achilles held up pretty well, feeling a bit tired by the end but never any sharp pain, was being a bit careful not to really sprint up any hills.
Running3:41  0.61 km (6:02 / km)
5 x 1min isometrics, feeling a little tired but fine
Venturing up onto the links. Achilles feeling a bit weird, but still pretty much pain free. Felt tiny bits of pain on maybe 2 or 3 steps total. Bit of an extended lunch break from another day in the lib, funny how I'm there more now than during exams, where I mostly studied at home, but trying to make "work" feel more like work. Messed up a bit today by accidently going to the pool at 7.30am (again).
2k, going alright and not too many stops
35, 40 DL raises at 7am 5 x 1min isometrics at 8pm