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Training Log Archive: Peds

In the 7 days ending May 23:

activity # timemileskm+m
  Cycling3 2:55:28
  Running4 2:06:16 14.58(8:40) 23.46(5:23) 148
  S+C3 2:00:00
  Swimming2 1:25:30
  Orienteering1 47:48 4.06(11:46) 6.53(7:19) 147
  Total12 9:15:02 18.64 30.0 295

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MoTuWeThFrSaSu

Sunday May 23 #

11 AM

Running 10:45 [1] 1.71 km (6:18 / km) +25m 5:52 / km

WU

Orienteering 47:48 intensity: (10:00 @2) + (27:48 @3) + (10:00 @4) 6.53 km (7:19 / km) +147m 6:35 / km

FVO local event at Coilhallan

Great to be back in some skog, despite having zero terrain legs. Forest was mixed, some v nice bits but also a bit rough and quite tricky. Lost ~1min on #7 and then took a horrendous route to #16, trying and failing to hit a gap in some dark green, about 3.5mins lost. About 8mins down on spud and spongey. Achilles held up pretty well, feeling a bit tired by the end but never any sharp pain, was being a bit careful not to really sprint up any hills.

Running 3:41 [1] 0.61 km (6:02 / km)

WD
7 PM

Note

5 x 1min isometrics, feeling a little tired but fine

Saturday May 22 #

9 AM

Running 30:05 intensity: (2:00 @1) + (25:00 @2) + (3:05 @3) 5.95 km (5:03 / km) +2m 5:03 / km

Just a shorter one as orienteering tomorrow, exciting times. Achilles felt a tad stiffer actually waking up but fine running, maybe felt it on 1 step. Nice sunny day and soft ground.
5 PM

Cycling 1:04:41 intensity: (13:00 @1) + (31:00 @2) + (20:41 @3)

25.5k, +460m, 23.6kph

Seat4, up there with the fastest avg speed I've done for seat laps actually, maybe should've taken it a bit more chill but felt good and it was lovely conditions, gentle NWerly.
9 PM

Note

4 x 1min isometrics at 4pm
20, 25, 30 DL raises at 9pm

Friday May 21 #

7 AM

Swimming 44:00 [2]

2k
5 PM

S+C 40:00 [1]

8 PM

Note

20, 2 x 30 DL raises,
2 x 20, 25 SL raises at 8pm

Thursday May 20 #

11 AM

Running 40:11 intensity: (7:00 @1) + (20:00 @2) + (13:11 @3) 7.37 km (5:27 / km) +82m 5:10 / km

Up the bog, feeling like a proper run, able to run a bit more strongly rather than gently. Pretty much fine, tiny spots of pain on 2 or 3 steps maybe, same as Tuesday.
8 PM

Note

3 x 30 DL raises, all good

Wednesday May 19 #

7 AM

Cycling 56:41 intensity: (20:00 @1) + (30:00 @2) + (6:41 @3)

20.1k, +360m, 21.2kph

Seat3 with Felix
5 PM

S+C 40:00 [1]

Oof bit of a grind today. Nice to see double digit hours again though.
Also 20, 40 DL raises at the start and 15, 2 x 20 SL raises at the end.

Tuesday May 18 #

11 AM

Running 41:34 intensity: (8:00 @1) + (30:00 @2) + (3:34 @3) 7.83 km (5:19 / km) +39m 5:11 / km

Venturing up onto the links. Achilles feeling a bit weird, but still pretty much pain free. Felt tiny bits of pain on maybe 2 or 3 steps total. Bit of an extended lunch break from another day in the lib, funny how I'm there more now than during exams, where I mostly studied at home, but trying to make "work" feel more like work. Messed up a bit today by accidently going to the pool at 7.30am (again).
5 PM

Swimming 41:30 [2]

2k, going alright and not too many stops
8 PM

Note

35, 40 DL raises at 7am
5 x 1min isometrics at 8pm

Monday May 17 #

7 AM

Cycling 54:06 intensity: (15:00 @1) + (25:00 @2) + (14:06 @3)

20.0k, +350m, 22.2kph

Seat3 pre-brekkie with Spud, knee feeling good.
5 PM

S+C 40:00 [1]

Including 20, 30 DL raises and 3 x 20 SL.
Also 2 x 35 DL at 12pm

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