Training Log Archive: PedsIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 23, 2021 #
11 AM
Running 10:45 [1] 1.71 km (6:18 / km) +25m 5:52 / km
WU
Orienteering 47:48 6.53 km (7:19 / km) +147m 6:35 / km
FVO local event at Coilhallan
Great to be back in some skog, despite having zero terrain legs. Forest was mixed, some v nice bits but also a bit rough and quite tricky. Lost ~1min on #7 and then took a horrendous route to #16, trying and failing to hit a gap in some dark green, about 3.5mins lost. About 8mins down on spud and spongey. Achilles held up pretty well, feeling a bit tired by the end but never any sharp pain, was being a bit careful not to really sprint up any hills.
Great to be back in some skog, despite having zero terrain legs. Forest was mixed, some v nice bits but also a bit rough and quite tricky. Lost ~1min on #7 and then took a horrendous route to #16, trying and failing to hit a gap in some dark green, about 3.5mins lost. About 8mins down on spud and spongey. Achilles held up pretty well, feeling a bit tired by the end but never any sharp pain, was being a bit careful not to really sprint up any hills.
Running 3:41 [1] 0.61 km (6:02 / km)
WD
7 PM
Note
5 x 1min isometrics, feeling a little tired but fine
Saturday May 22, 2021 #
9 AM
Running 30:05 5.95 km (5:03 / km) +2m 5:03 / km
Just a shorter one as orienteering tomorrow, exciting times. Achilles felt a tad stiffer actually waking up but fine running, maybe felt it on 1 step. Nice sunny day and soft ground.
5 PM
Cycling 1:04:41
25.5k, +460m, 23.6kph
Seat4, up there with the fastest avg speed I've done for seat laps actually, maybe should've taken it a bit more chill but felt good and it was lovely conditions, gentle NWerly.
Seat4, up there with the fastest avg speed I've done for seat laps actually, maybe should've taken it a bit more chill but felt good and it was lovely conditions, gentle NWerly.
9 PM
Note
4 x 1min isometrics at 4pm
20, 25, 30 DL raises at 9pm
20, 25, 30 DL raises at 9pm
Friday May 21, 2021 #
7 AM
Swimming 44:00 [2]
2k
5 PM
S+C 40:00 [1]
8 PM
Note
20, 2 x 30 DL raises,
2 x 20, 25 SL raises at 8pm
2 x 20, 25 SL raises at 8pm
Thursday May 20, 2021 #
11 AM
Running 40:11 7.37 km (5:27 / km) +82m 5:10 / km
Up the bog, feeling like a proper run, able to run a bit more strongly rather than gently. Pretty much fine, tiny spots of pain on 2 or 3 steps maybe, same as Tuesday.
8 PM
Note
3 x 30 DL raises, all good
Wednesday May 19, 2021 #
7 AM
Cycling 56:41
20.1k, +360m, 21.2kph
Seat3 with Felix
Seat3 with Felix
5 PM
S+C 40:00 [1]
Oof bit of a grind today. Nice to see double digit hours again though.
Also 20, 40 DL raises at the start and 15, 2 x 20 SL raises at the end.
Also 20, 40 DL raises at the start and 15, 2 x 20 SL raises at the end.
Tuesday May 18, 2021 #
11 AM
Running 41:34 7.83 km (5:19 / km) +39m 5:11 / km
Venturing up onto the links. Achilles feeling a bit weird, but still pretty much pain free. Felt tiny bits of pain on maybe 2 or 3 steps total. Bit of an extended lunch break from another day in the lib, funny how I'm there more now than during exams, where I mostly studied at home, but trying to make "work" feel more like work. Messed up a bit today by accidently going to the pool at 7.30am (again).
5 PM
Swimming 41:30 [2]
2k, going alright and not too many stops
8 PM
Note
35, 40 DL raises at 7am
5 x 1min isometrics at 8pm
5 x 1min isometrics at 8pm
Monday May 17, 2021 #
7 AM
Cycling 54:06
20.0k, +350m, 22.2kph
Seat3 pre-brekkie with Spud, knee feeling good.
Seat3 pre-brekkie with Spud, knee feeling good.
5 PM
S+C 40:00 [1]
Including 20, 30 DL raises and 3 x 20 SL.
Also 2 x 35 DL at 12pm
Also 2 x 35 DL at 12pm