Training Log Archive: PedsIn the 7 days ending May 30, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 30, 2021 #
10 AM
Running 10:26 1.95 km (5:21 / km) +20m 5:06 / km
WU, legs feeling a bit mashed from yesterday tbh
Orienteering 54:57 8.29 km (6:38 / km) +280m 5:40 / km
Auchingarrich.
Good stuff, back in some proper skog. Pretty rusty tekkers at the start, lost 4 mins to spud over the first 3 controls. But then gradually got into it, bar one 25s overshoot in the open, and only dropped 2mins to spud over the rest. A bit unfit, but also just unaccustomed to the race feeling.
Good stuff, back in some proper skog. Pretty rusty tekkers at the start, lost 4 mins to spud over the first 3 controls. But then gradually got into it, bar one 25s overshoot in the open, and only dropped 2mins to spud over the rest. A bit unfit, but also just unaccustomed to the race feeling.
Running 10:02 1.6 km (6:16 / km) +25m 5:49 / km
WD. Achilles feeling fine. Glorious warm sunny day, ideal.
Saturday May 29, 2021 #
9 AM
Running 12:16 2.23 km (5:31 / km) +20m 5:16 / km
WU
Orienteering 14:33 3.44 km (4:14 / km) +73m 3:49 / km
Sprint Scotland at Macrosty Park in Crieff.
Good fun but very slow and unfit. Couple of 15s mistakes but not too fussed about sprint anyway, managed to hold off the 1min catch from Narbett too. Decided to go hard and achilles seems ok, but skipping the afternoon race to be sensible.
Good fun but very slow and unfit. Couple of 15s mistakes but not too fussed about sprint anyway, managed to hold off the 1min catch from Narbett too. Decided to go hard and achilles seems ok, but skipping the afternoon race to be sensible.
Running 12:29 2.13 km (5:52 / km)
WD
5 PM
Cycling 54:24
20.0k, +360m, 22.0kph
Seat3.
Seat3.
9 PM
Note
2 x 15, 3 x 20 DL raises, bit weak/tired but no twinges.
Friday May 28, 2021 #
11 AM
Running 28:37 5.73 km (5:00 / km) +26m 4:53 / km
Meadows with spud, feeling nice and warm already, gonna be roasty toasty next week.
9 PM
Note
15, 35 DL and 15, 2 x 20 SL raises, feeling fine.
Was looking forward to getting the bolds on on Sunday but realised I left them at home. Sad times.
Was looking forward to getting the bolds on on Sunday but realised I left them at home. Sad times.
Thursday May 27, 2021 #
7 AM
Cycling 55:26
20.0k, +360m, 21.6kph
Pre brekkie seat3, feeling a little tired and looking forward to porridge. Knee decent enough. Achilles a bit stiff and tired this morning but nothing sharp.
Pre brekkie seat3, feeling a little tired and looking forward to porridge. Knee decent enough. Achilles a bit stiff and tired this morning but nothing sharp.
6 PM
S+C 40:00 [1]
Including 20, 35 DL and 3 x 15 SL raises at the end.
Wednesday May 26, 2021 #
7 AM
Swimming 35:00 [2]
1.6k
3 PM
Note
15, 2 x 30 DL raises
6 PM
Orienteering 31:24 5.35 km (5:52 / km) +105m 5:21 / km
FVO at Callendar Park
Running a bit late cause of some horrendous traffic so just a little 4min WU (included in this). Very fun to be orienteering again, and another step towards getting some terrain legs back. Tekkers fairly average. Achilles mostly fine, nothing sharp but occasionally feeling a bit weak.
Running a bit late cause of some horrendous traffic so just a little 4min WU (included in this). Very fun to be orienteering again, and another step towards getting some terrain legs back. Tekkers fairly average. Achilles mostly fine, nothing sharp but occasionally feeling a bit weak.
Running 13:17 [2] 2.61 km (5:06 / km) +20m 4:54 / km
Warm enough for a taps aff warm down, good vibes. Achilles a bit tired but still ok. No run tomorrow, jog on Friday, weekend of O. Onwards
Tuesday May 25, 2021 #
7 AM
Running 51:32 9.11 km (5:39 / km) +164m 5:11 / km
Hermitage and Blackford with Ali and Sasha, no better way to start the day
5 PM
Cycling 54:48
20.0k, +350m, 21.9kph
Seat3, decent enough evening but a fair old easterly making the KF section a bit of a grind. Knee about the same.
Seat3, decent enough evening but a fair old easterly making the KF section a bit of a grind. Knee about the same.
9 PM
Note
5 x 1min isometrics.
Monday May 24, 2021 #
7 AM
Swimming 42:00 [2]
2k
5 PM
S+C 40:00 [1]
10, 20, 2 x 30 DL raises at 1pm
15, 2 x 30 DL, 15, 2 x 20 SL raises at 8pm, all feeling fine
15, 2 x 30 DL, 15, 2 x 20 SL raises at 8pm, all feeling fine