Training Log Archive: shanoIn the 7 days ending Jan 12, 2008:
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Saturday Jan 12, 2008 #
road bike 43:00 [3] 20.0 km (2:09 / km)
went for a road bike ride with mum out to the kangaroo flat rail way lines and then along kangaroo gully until cahills road then back over one tree hill
Thursday Jan 10, 2008 #
mountain bike 50:00 [3] 10.0 km (5:00 / km)
went for a ride with mum but she ran went through solomens gully then to diamond hill and back down to the cricket grounds and along the creek
Wednesday Jan 9, 2008 #
road bike 55:00 [3] 26.0 km (2:07 / km)
went for a ride with mum to huntly and back along the creek