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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shano

In the 7 days ending Jun 21, 2008:

activity # timemileskm+m
  Orienteering1 1:45:00
  cross country1 30:00 3.11(9:39) 5.0(6:00)
  Total2 2:15:00 3.11 5.0

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Monday Jun 16, 2008 #

cross country 30:00 [3] 5.0 km (6:00 / km)

just went for a run mum went with me on her mountain bike

Sunday Jun 15, 2008 #

Orienteering 1:45:00 [3]

part of the vic juniors training weekend it was good all up pretty fun time cold rooms tho but was a fun time had relocation thingo with a partner took about 55 mins relay took bout 10 mins and compass bearing took bout 35 mins

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