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Training Log Archive: shaund82

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Easy Run1 1:02:54 7.48(8:24) 12.04(5:13)
  S & C 1 33:00
  Total2 1:35:54 7.48 12.04

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Mo

Monday Jul 15, 2019 #

S & C (S & C round) 33:00 [3]

I'm a bit all over place with plan and didn't S and C yesterday so squeezed it in today. Most scores lower after longish run yesterday including a very lackadaisical side plank round. Must do better....
2 PM

Easy Run (60 plus 6 hills) 1:02:54 [3] 12.04 km (5:13 / km)
ahr:123 max:140

Bit coldy to be honest. Legs felt heavy until the last hill Sprint. Not brilliant. Ran with wife and buggy

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