I'm a bit all over place with plan and didn't S and C yesterday so squeezed it in today. Most scores lower after longish run yesterday including a very lackadaisical side plank round. Must do better....
2 PM
Easy Run (60 plus 6 hills) 1:02:54 [3] 12.04 km (5:13 / km) ahr:123 max:140
Bit coldy to be honest. Legs felt heavy until the last hill Sprint. Not brilliant. Ran with wife and buggy