Training Log Archive: shaund82In the 1 days ending Jul 18, 2019:
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Thursday Jul 18, 2019 #
S & C (Strength routine) 34:00 [3]
3 PM
Easy Run (80plus diagonals) 1:26:49 [2] 19.62 km (4:26 / km)
ahr:175 max:198 slept:6.0 shoes: Hoka One Clifton
Decent run. Sleep back in a bad place as have visitors so baby in our room and her sleep is all over place. Did a couple of hours napping today but woke every 2 hrs.
Diagonals were slow and lacklustre but run in general was good
Diagonals were slow and lacklustre but run in general was good