Training Log Archive: shaund82In the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
5 PM
Easy Run (Moderate 2hrs) 2:00:03 [4] 31.31 km (3:50 / km)
ahr:150 max:185 slept:7.0
First half into a headwind felt great. Really under control.
Second half ok until the last 30mins where I had to work to maintain the tempo. Was a hard run but had an extra gear if I needed it.
Sleep disjointed but managed to nap in the morning until midday
Second half ok until the last 30mins where I had to work to maintain the tempo. Was a hard run but had an extra gear if I needed it.
Sleep disjointed but managed to nap in the morning until midday