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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Easy Run1 1:04:52 8.33(7:47) 13.4(4:50) 3
  Total1 1:04:52 8.33(7:47) 13.4(4:50) 3

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Tu

Tuesday Jul 23, 2019 #

7 PM

Easy Run 1:04:52 [3] 13.4 km (4:50 / km) +3m 4:50 / km
ahr:115 max:138

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