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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Easy Run1 47:11 5.01(9:25) 8.06(5:51) 1043
  Total1 47:11 5.01(9:25) 8.06(5:51) 1043

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Su

Sunday Jul 28, 2019 #

9 AM

Easy Run 47:11 [3] 8.06 km (5:51 / km) +1043m 3:33 / km
ahr:147 max:165

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