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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Easy Run1 39:06 4.81(8:07) 7.75(5:03) 3
  S & C 1 34:00
  Total2 1:13:06 4.81 7.75 3

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Tu

Tuesday Aug 6, 2019 #

S & C (S and C round) 34:00 [3]

9 AM

Easy Run 39:06 [3] 7.75 km (5:03 / km) +3m 5:02 / km
ahr:113 max:150

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