Training Log Archive: shaund82In the 1 days ending Aug 8, 2019:
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Thursday Aug 8, 2019 #
S & C (S &C) 35:00 [3]
Fine really. Not making much progress in terms of numbers but consistency from me not always good. Will aim to address this
2 PM
Easy Run (Easy 60 plus strides) 1:09:41 [3] 13.7 km (5:05 / km)
ahr:126 max:161 slept:6.5
Ran with buggy. Forgot to stop watch a few times but c. 4.45,km pace. Legs coming round (no DOMs just jaded). Strides were fun. Felt ok actually.
Sleep ok but not great. Up once and then up for good at 6am. Aiming for early one tonight
Sleep ok but not great. Up once and then up for good at 6am. Aiming for early one tonight