Training Log Archive: shaund82In the 1 days ending Aug 14, 2019:
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Wednesday Aug 14, 2019 #
S & C (S @ C) 39:00 [3]
Left slide glute and hamstring... poss glute med getting stiff. Impacting range of exercises. Will aim for massage this Friday eve
1 PM
Easy Run (Fartlek (15 x 1min on / 1) 58:12 [3] 14.64 km (3:59 / km) +9m 3:58 / km
ahr:133 max:179
Tough workout. Felt a little heavy pre session and first couple of 'surges' into the headwind were pretty rubbish. Got better when I turned with the wind behind me after 8 reps and started to move a bit easier.
Was soon over.. and I felt like I pushed hard so happy enough. Wasn't flowing necessarily but gave it my best.
Most reps on grass with exception of 6-8 and possibly 9.
Was soon over.. and I felt like I pushed hard so happy enough. Wasn't flowing necessarily but gave it my best.
Most reps on grass with exception of 6-8 and possibly 9.