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Training Log Archive: shaund82

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Easy Run1 59:20 7.95(7:28) 12.8(4:38) 129
  Total1 59:20 7.95(7:28) 12.8(4:38) 129

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Th

Thursday Aug 15, 2019 #

2 PM

Easy Run (Easy 60 plus Strides) 59:20 [3] 12.8 km (4:38 / km) +129m 4:25 / km
ahr:131 max:174 shoes: Hoka One Clifton

Had a meeting for 20mins towards end....fitting too much in. Run in general ok- legs pretty tired for yesterday plus early flight.

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