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Training Log Archive: shaund82

In the 1 days ending Sep 26, 2019:

activity # timemileskm+m
  Easy Run1 58:26 6.76(8:38) 10.88(5:22)
  Total1 58:26 6.76(8:38) 10.88(5:22)

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Th

Thursday Sep 26, 2019 #

7 PM

Easy Run (60) 58:26 [3] 10.88 km (5:22 / km)
ahr:140 max:158

Not good. Heavy legged and headache. Aimed to keep it slow but got slower and slower without trying.

Felt like I couldn't go a great deal faster

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