Training Log Archive: shaund82In the 1 days ending Sep 27, 2019:
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Friday Sep 27, 2019 #
6 PM
Easy Run (Easy run) 36:32 [3] 7.38 km (4:57 / km)
ahr:149 max:169
I ran after a personal running session I did with a guy ( me coaching him...) so all in all probably run easy for c.60mins. felt better than yesterday.
Good day- Greta in nursery so got some shit done and had a relaxing day. Sleep okish but in a pattern of sleeping lightly for period after being woken up by baby. Need to address this.
Good day- Greta in nursery so got some shit done and had a relaxing day. Sleep okish but in a pattern of sleeping lightly for period after being woken up by baby. Need to address this.