Training Log Archive: shaund82In the 1 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
9 AM
Easy Run (1st half of 50mins) 25:34 [3] 5.73 km (4:28 / km)
ahr:158 max:174 slept:7.5
Nice run- I enjoyed it. Needed a piss at half way and pressed save instead of resume... Working harder perhaps than 7min miles should be still steady.
Sleep...ok . One wake up at 3.30 for 30mins but otherwise from 10-10.30 to 7.15am
Sleep...ok . One wake up at 3.30 for 30mins but otherwise from 10-10.30 to 7.15am
Easy Run 26:39 [3] 6.07 km (4:23 / km) +5m 4:22 / km
ahr:164 max:174