Training Log Archive: shaund82In the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
S & C (S & C round) 35:00 [3]
Doing it a bit more regularly at the moment so noticeably more 'robust' are the hips. No issues to report
10 AM
Easy Run (Easy 80) 1:23:27 [3] 19.26 km (4:20 / km) +1m 4:20 / km
ahr:159 max:189 slept:7.5
Bloody nice run. Mostly on grass on way out- cycle lane on way back.
Last 20 just started to feel it in the legs. Was easy for first hour but let's tired a little... though still definitely steady.
Sleep ok- one wake up at 11pm and another at 1.30pm but then through till 8am. Probably c.8 hrs total
Last 20 just started to feel it in the legs. Was easy for first hour but let's tired a little... though still definitely steady.
Sleep ok- one wake up at 11pm and another at 1.30pm but then through till 8am. Probably c.8 hrs total