Training Log Archive: shaund82In the 1 days ending Nov 29, 2019:
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Friday Nov 29, 2019 #
9 AM
Easy Run (Easy 40) 41:18 [3] 8.23 km (5:01 / km) +2m 5:01 / km
ahr:162 max:174 slept:8.0
Best run for a week- nice and easy but should be traveling faster than that for same effort.
Sleep better- all the way until 6.30am! She's turned a corner with illnesses...fingers crossed.
Diet much better. Making sure I am a lot better and eating big lunch- feeling better
Sleep better- all the way until 6.30am! She's turned a corner with illnesses...fingers crossed.
Diet much better. Making sure I am a lot better and eating big lunch- feeling better