Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Easy Run1 39:05 5.2(7:31) 8.37(4:40)
  S & C 1 35:00
  Total2 1:14:05 5.2 8.37

«»
1:14
0:00
» now
Sa

Saturday Nov 30, 2019 #

S & C (S and C round) 35:00 [3]

Hamstrings creaky but enjoyed it.
2 PM

Easy Run 39:05 [3] 8.37 km (4:40 / km)
ahr:154 max:168

« Earlier | Later »