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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Easy Run1 1:00:29 7.62(7:56) 12.26(4:56)
  Total1 1:00:29 7.62(7:56) 12.26(4:56)

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Mo

Monday Jan 20, 2020 #

11 AM

Easy Run 1:00:29 [3] 12.26 km (4:56 / km)
ahr:140 max:154

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